Smart Ideas: Personal Revisited

Why It Is So Difficult to Become Healthy

Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. Many people have tried but failed. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. What could be the cause of this failure?

The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We want to receive instant gratification for an action immediately instead of waiting for its rewards. Even if you are promised a better thing in the future, people will choose an instant reward over it. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.

If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. While you know that it is not good to be overweight, dieting and exercise puts you off when you think of feeling hungry afterwards, getting tired and sweaty and having you deny yourself treats for a long time. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. And this is the reason why many people fail to achieve the healthy lifestyle.

The best solution to this problem is to apply the element of instant gratification to your health plan. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. Gratification perception can be overcome in different ways. There are many tricks that can help you overcome this. In your health plan, add a bit of instant gratification. Motive yourself by gibing yourself a reward whenever your health goal is achieved. As you get used to your new habits, you can start reducing your rewards.

Rewarding yourself with food is a no-no. This can help you overcome the need for self gratification.

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